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An international group of researchers is working to establish scientific consensus on the health benefits of sauna use and other heat exposure therapies, aiming to clarify what is known and unknown about their potential to treat and prevent disease. The effort reflects growing scientific interest in long-practiced heat therapies. Proponents hope rigorous study will bring legitimacy to saunas as a tool for disease prevention, addressing gaps in current evidence despite widespread anecdotal use.
Sources:NPR Health